Physical Therapy at the Good Movement Studio is focused on providing individualized, one on one care for each client. Understanding the nature and cause of your complaint is essential in creating an individualized treatment plan. However we always like to look at the bigger picture and respect and appreciate each client’s treatment/fitness goals, lifestyle, availability of time and space, work experiences, background and culture.
Our excellent team of Physical Therapists at the Good Movement Studio understand that no two presentations of pain are ever the same, just as no two people are ever the same. Every treatment plan is individualized by taking into consideration the whole you, allowing you to return to doing the things you love as soon as possible…
During each Physical Therapy session at the Good Movement Studio you can expect to spend the whole appointment, one on one, with your Physical Therapist who will utilize a variety of modalities including manual therapy, dry needling, Pilates based exercise, oov, neural mobilization and sports specific bio mechanical analysis. Our Physical Therapists are all highly qualified, coming from a variety of backgrounds and specialties but are all united in their approach to not only help you heal but also educate you on injury prevention through whole body integration and mindfulness. We believe that this is the best approach towards obtaining the Good Movement that will allow you to live the dynamic lifestyle you deserve.
“Sandy is a very highly-qualified physical therapist and she is an equally excellent Pilates instructor.”
“In April 2017, I needed help with rehabilitation of my shoulder after surgery and a Studio Pilates (now Good Movement Studio) instructor recommended that I try "Sandy Vojik”. I booked a session with Sandy and after that one session I realized that Sandy’s depth of knowledge and training style offered me a path to reducing joint pain throughout my body by improving my core strength and correcting damaging compensatory patterns, which I did not even realize I had. I immediately booked my husband with Sandy as well, as I knew that his body too, although in great shape, would benefit from her instruction. Since then, Sandy has guided each of us through almost bi-weekly one-on-one sessions and she is a coach we have grown to depend on—we are very happy with the positive physical and mental changes we have obtained.
Initially, she was able to quickly assess our limitations and design personal programs that addressed chronic pains while strengthening specific muscular weaknesses and building on what was already working. Her knowledge of anatomy and bio-mechanics is thorough. Sandy is thoughtful and caring, pays attention to details, tailors exercises to how we feel on the day of every session and as an added bonus, is very entertaining during every session. In addition, Sandy exhibits in-depth knowledge of nutrition and health. Sandy does not limit her expertise to the studio; she maintains an excellent blog and strives to continually improve her cutting-edge knowledge.”