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Pilates Physical Therapy Yoga

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Pilates, Yoga, and Physical Therapy in Park City, Utah

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Coming soon!

Our 4 Week Meditation Class Starts TODAY!! 🙏🙏
Only $60
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Learn and Discover:
+ Health benefits of meditation
+ Exactly HOW to meditate
+ Strategies to help quite your mind
+ Various meditation types & techniques
+ An awakening of the spiritual dimension
+ And much more... Sign up via link in bio 😊

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Reminder! Our 4 Week Meditation Series starts Monday 5/20. Sign up online: http://bit.ly/2Q4g2st
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#goodmovementstudio #dogoodforyourmind #mindfulmonday #meditation #feelgood #rejuvinate #quitethemind

💓 Let’s all celebrate Mother’s Day with a little Good Movement discount! 💓Offering 15 pack options for reformer, private Pilates, and PT sessions. The list could go on and on but here are some of the...
Top 15 reasons mums are the best

1. They are always cool...😎
2. They are the best Uber drivers
3. They are the best private chefs
4. They are the most awesome life coaches
5. They are the best nurses around
6. They are amazing laundry technicians
7. They bust the BEST dance moves
8. They will always have an opinion for you whether you asked for it or not 😂😂😂
9. They will always remind you about the importance of high standards of personal hygiene ( particularly if you are a teenage boy)
10. They did go through hours ( sometimes days) of pain to bring you earthside!
11. They loved you while you were still just a twinkle in their eye
12. They taught you the importance of good manners, strong values and kindness to others
13. They can occasionally embarrass you - but only occasionally
14. They will always be there to help lift you up when you fall down
15. They will always always always love you ❤️❤️❤️❤️❤️❤️ Look for discounts online. Happening NOW until Friday 5/17.
goodmovementstudio.com

It’s always more fun to workout with a partner! Here are a few (super speedy) postpartum exercises you can do with your babe. Pro tips:
+ move at your own pace, listen to your body, be patient with yourself.
+ focus on breath and moving with intention.
+ think deep core and pelvic floor before you move.
+ make sure it’s fun for both you and babe.
Mom and babe class every Monday @ 1pm! 💕
#goodmovementstudio #momandbabepilates #feelgood #postpartumbody #4monthspostpartum #parkcitypilates

It’s true!! Book now, Becky is a busy 🐝! #parkcityphysicaltherapy #goodmovementstudio #dogoodforyourbody #physicaltherapy #pilates #hooray

Coffee with the boss lady ☕️ “Do these shades make my head look big?” 🤣🤓🤣😎 #goodmovementstudio #feelgood #coffeeandsunshine #babiators #parkcity #townshends

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