Pilates, Yoga, and Physical Therapy in Park City, Utah
 
 

PRIVATE AND GROUP

PILATES CLASSES

IN PARK CITY, UTAH

 
 
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NEW HERE? Get your first class for only $10!

 

ABOUT OUR PILATES CLASSES

IN PARK CITY, UTAH

 
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Pilates and the Pilates Method are terms that a lot of people have heard of but don’t really understand. At the Good Movement Studio we wanted to make it simple, that’s why we like to think of the practice of Pilates as being the practice of Good Movement. If we move well in our bodies, we should be able to feel a sense of freedom in that movement, be confident we have the strength and lastly comfort in the knowledge that we can continue to grow and climb towards our fitness goals without limitation.

Classes at The Good Movement Studio incorporate the use of Balanced Body reformers and a variety of small props. We have a maximum of seven participants to every class, ensuring that our passionate and experienced instructors are not only leading the class they are taking the time to offer individual corrections and enhancements to each participant.

Good Movement Studio Classes vary in the level of challenge provided allowing you, our main focus, to choose what works best for your body.  

 

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PERSONAL PILATES SESSIONS

Personal sessions are an individual training session that can be customized to meet your specific needs and wants. A personal Good Movement session is highly recommended as the starting point for rehabilitation and healing after an injury or child birth. It is also a fantastic opportunity to explore and challenge your Pilates practice in a one on one setting. You may simply to prefer to work out in a one on one environment, instead of a class setting.

All personal sessions include a postural analysis and movement evaluation and will use various pieces of Pilates equipment to help you reach your fitness goals. We will work closely and as needed with your physician, physical therapist, midwife and any other medical professional to ensure we nurture a holistic approach to your rehabilitation or work out. 

 
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DUET + TRIO PILATES SESSIONS

Duets and Trios are a fun and cost effective way for you to fast track the benefits of your Pilates practice. Come with a friend or make a new friend, while deepening your understanding and increasing the benefits from your Pilates workout.

Cheer each other on as you share in the excitement of seeing yourselves becoming stronger, leaner and more powerful.

 
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“Good Movement Studio (formerly Studio Pilates) is simply a magnificent studio. I take private classes there and every instructor pays attention to my unique needs. I also look forward to having a sub as he/she is always wonderful and I get a different workout. I go every week and highly recommend the studio. Everyone is a true professional. The physician who recommended that I do Pilates even goes there. It doesn’t get any better than that.”

- Elizabeth

 
 
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CLASS SCHEDULE

 
 

RATES

 

NEW HERE? Get your first class for only $10!


INTRODUCTORY PACKAGE

$109

Includes 1 personal Pilates AND 3 reformer classes.

INTRODUCTORY PRIVATE

$40

One time private offer, cannot be combined with intro package.

 
 

REFORMER CLASS

DROP-IN / $28
5 PACK / $125
10 PACK / $220
20 PACK / $400
30 PACK / $540

PERSONAL PILATES

SINGLE / $80
5 PACK / $375
10 PACK / $720
20 PACK / $1380

 

PERSONAL PILATES
FOR 2 (per person)

SINGLE / $50
5 PACK / $235
10 PACK / $425

 

PERSONAL PILATES
FOR 3 (per person)

SINGLE / $45
5 PACK / $200
10 PACK / $375

 
 
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CLASS DESCRIPTIONS

Level 1 - POP: Principles of Pilates

A group class, using the reformer that moves at a slower pace with a focus on the principles of Pilates. Perfect for newcomers to Pilates or to those who may be coming back to exercise after an injury or time out. The emphasis is on providing a full body workout that teaches correct technique and helps to improve strength, stability and mobility.

Level 2/3

A group reformer class that uses small props catering to all levels of expertise. A full body work out that emphasizes correct technique while offering varying degrees of challenge. This class allows you to take your practice to the level you need on the day. Building your Pilates stamina and endurance in this class is a great stepping stone  to our Level 3 class.

Level 3

Intermediate to advanced power Pilates...A group reformer class that is ideal for those who have been practicing Pilates and are ready to take their practice to a new level. A total body workout that focuses on building strength, improving stability and challenging endurance. Build power in your movements while toning and lengthening your muscles. A great class to keep you strong and fit throughout all year long.

Pilates for Fellas

A mens only group reformer class that works on building core strength, awareness and activation of the deeper layers of muscles, stability and mobility of joints as well as much needed muscle lengthening and stretching.

Prenatal Yoga

Bare Necessities Yoga's Prenatal Yoga classes provide a serene, supportive, communal space for expectant mothers. These classes include postures, breathing and meditation to help soothe the challenges of pregnancy, prepare mothers for labor and delivery as well as help ease postpartum recuperation. Classes offer mothers a time to build strength, focus and flexibility through a gentle practice designed specifically for the pregnant woman's needs. Simple breathing and meditation techniques will be introduced to support the practice, bring attention inward as well as give an opportunity for Mama to connect with baby. ( 75 minutes)

Mom and Baby

Postpartum Rehabilitation, Mom & Baby Class will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with intention to not only strengthen the core muscles but to realign and strengthen the spine.  Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and suppleness, strengthen the body with resistance work, and eliminate common post-natal complaints like stiffness in the back, hips, and shoulders.  BOYB (bring your own baby) we will try to incorporate the babes as much as possible. A great class to reconnect with your body and play with your little one. 

Jump Board

A high energy class that will bring your heart rate up, make your legs burn and have you leaving the class feeling like you have had a total body work out. Using a fixed board at the end of the reformer and Jumping builds amazing strength in your legs, is a crazy core work out and lots of fun. 

Athletic Conditioning

Improve Sports performance, reduce pain and muscular tension, increase body awareness and reduce the risk of injury all in one class. The primary cause of chronic injury in many athletes is muscle imbalance leading to poor biomechanics and repetitive overuse. When muscles get too tight or become painful, the body will often compensate. It's these compensatory changes that often lead to poor posture, increased wear and tear on the joints (including the spine) and a degradation in sports performance. In this Pilates reformer class we aim to use focused, precise movement, balanced strength and flexibility techniques and targeted proprioceptive training to get at the root of these compensatory changes. For athletes of all levels who are looking to make a change in their bodies and break the cycle of compensation.

Personal Pilates

An individual training session that can be customized to meet your specific needs and wants. A personal Pilates session is highly recommended as the starting point for rehabilitation and healing after injury or child birth. It is also a fantastic opportunity to explore and challenge your Pilates practice in a one on one setting. Includes a postural analysis and movement evaluation and will use various pieces of Pilates equipment. We will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.

Pilates for Two

A duet session is a fun and cost effective way for you to fast track the benefits of your Pilates practice. Come with a friend, or make a new friend, while deepening your understanding and increasing the benefits from your Pilates workout. Cheer each other on as you share in the excitement of seeing yourselves becoming stronger, leaner and more powerful.

 
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I love this place. It is the perfect balance of talented, cool instructors and fun individuals in a beautiful old building. Brooke and emma have really nailed the hardest part of a studio - one that is equally challenging and welcoming for both men and women alike.”

- ADAM R

 
 
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Ready To GET MOVING?

 
 
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